PROTEIN is a necessary nutrient for nearly everybody, whether or not they’re younger or aged. The most richest, best and inexpensive supply to acquire it’s from hen. Though totally different elements of hen are extra nutrient dense than different elements, the animal as a complete, remains to be an ideal supply of protein.
There are 1000’s of hen dishes on the market, some are advanced, and a few aren’t. Here are two which might be very simple to make.
These recipes search to utilise each raw hen or leftover hen, relying on which is out there, whereas additionally utilizing different frequent substances that’s in most kitchens or are simple to seek out in retailers.
Nothing fancy. Just straightcut, however scrumptious dishes.
Don’t let the recipes which appear lengthy on paper daunt you. These are comparatively easy recipes that may be achieved inside quarter-hour, and might be saved for a number of days for individuals who wish to both snack or meal prep.
Pineapple Chicken Salad
Ingredients
1. 2 raw hen breasts, sliced into bite-sized items OR leftover cooked hen
2. Alternatively, 2-3 cups of leftover chopped, cooked hen can be utilized.
(Skip to #6 on the directions if utilizing leftover hen)
3. A teaspoon of salt and pepper, alter as wanted
4. 1 cup of flour
5. 2 cups of cooking oil
6. 1 cup of sunshine mayonnaise or Greek yogurt
7. 1 cup of canned pineapple
Instructions
1. Combine flour with salt and pepper
2. Coat raw hen items evenly
3. Heat the oil in massive frying pan or wok
4. Slowly add hen items in batches and fry till golden brown
5. Dry hen on paper towels
6. Drain the canned pineapple, and chop the items if the chunks are too massive
7. Transfer hen right into a mixing bowl, and add in both the mayonnaise or Greek yogurt, and the pineapple items
8. Mix effectively. Optionally, recent lemon juice might be blended in for additional style.
The finish product might be portioned in containers and eaten all through the week, however not more than that. The salad’s freshness will deteriorate after every week or so.
Shredded Chicken & Egg Sandwich
Ingredients
1. 1 cup of shredded hen
2. 2 arduous boiled eggs
3. 2 to 4 slices of bread
4. 2 cloves of garlic
5. 2 tablespoon of chopped onion
6. 1 teaspoon butter
7. 3 tablespoon of sunshine mayonnaise
8. 2 teaspoon of salt and pepper, alter as wanted
Instructions
1. Chop the onion and garlic, and add lemon juice
2. Place the shredded hen and deshelled arduous boiled eggs into the identical bowl
3. Lightly combine each, crushing the egg – each white and yolk – into the hen
4. Add the salt and pepper, together with mayonnaise, onion and garlic
5. Mix the whole lot with added power
6. Let the combination sit
7. Butter the bread, and toast till golden
8. Spread a beneficiant quantity on one slice of bread, and canopy it with one other
The finish product needs to be consummed inside a few hours if being stored at room temperature.
