Focus on experiences rather than objects for this year’s holiday gifts


How many instances have you ever given a futile, if not completely ineffective, Christmas present resulting from a complete lack of inspiration? To keep away from disappointment, it may be a good suggestion to overlook materials gifts and switch to magnificence or well-being experiences as a substitute. As properly as decreasing waste, these gifts might be an effective way to assist family members chill out and unwind, prepared to begin the brand new yr on the best foot.

Maybe you’ve got been shopping for the identical factor – or virtually the identical factor – yearly with out feeling like your gifts ever depart an enduring impression, or that they are (actually) making somebody completely happy. In truth, you’ve got in all probability skilled it your self: some gifts all the time find yourself in the back of a closet, with out ever actually getting used. It’s an actual waste, and it may possibly often be averted by selecting a present expertise rather than a fabric object. Offering a therapeutic massage or a spa or wellness session may also be an effective way for family members to recharge their batteries earlier than beginning the brand new yr.

Sound remedy with singing bowls

Relax, launch, let go and unwind. The advantages of sound remedy are quite a few and more and more wanted. Therapeutic bowls, which space additionally referred to as singing bowls or Tibetan bowls, depend among the many many different therapies which can be rooted in Asian traditions. The method permits followers of the session to refocus, to chill out deeply, and to rebalance their chakras.

Providing an actual escape from the hustle and bustle of every day life, in addition to from on a regular basis worries and issues, singing bowls may assist the physique and thoughts regain the energy and well-being vital for a extra serene future. While the bowls might be bought for residence use, an introductory or common session with an expert is preferable to start with, and for having fun with a second of pure rest.

Tui Na therapeutic massage

Considered as one of many branches of Chinese drugs – in the identical approach as acupuncture or dietetics – Tui Na therapeutic massage, additionally referred to as Chinese therapeutic massage, is characterised by actions (tui which means ‘to push’, na ‘to understand’) carried out to rebalance and launch energies. Contrary to some therapeutic massage strategies, it is not about following predefined patterns or actions, for the reason that latter rely basically on the issue(s) encountered by the individual being massaged.

A session lasts between half-hour and one hour, and doesn’t (essentially) require undressing. However, Tui Na therapeutic massage will not be all the time thought of fully pleasurable, since among the actions used might be fairly vigorous, and even disagreeable. But it may be price it, for the reason that method guarantees to revive the power circulation within the physique, providing a sort of physique reboot. What may very well be higher in the beginning of a brand new yr?


Straight out of Japan, Kobido is rather more than only a therapeutic massage – within the land of the Rising Sun it’s a conventional holistic artwork. Again, it’s all about concord between physique and thoughts, besides that the method is used as a magnificence booster to behave on indicators of fatigue, convey definition to the facial contour, improve complexion radiance and tighten pores. All this is achieved via exact hands-on strategies, spanning kneading, percussion and tapping.

Kobido not solely lets you depart with a rested, smoother and firmer face, but in addition, by releasing important power, to bust stress and assist instil a sure stage of well-being. The therapeutic massage even guarantees to guard pores and skin in opposition to future exterior aggression by boosting blood microcirculation and collagen. – AFP Relaxnews

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