How about some travel therapy to improve your mental health?


Going on trip could be a type of therapy for individuals with fragile mental well being.

This idea of “travel therapy” is supported by current Australian analysis that attracts parallels between travel experiences and some of the therapies really helpful for individuals with mental well being issues like dementia.

What if tourism had actual advantages for our mental well being?

Indeed, the idea of travel therapy is gaining increasingly more floor amongst well being specialists.

A research from researchers at Australia’s Edith Cowan University (ECU), carried out in collaboration with tourism and well being specialists, explains that whereas holidays are a time for leisure and stress-free, they’ll even have a therapeutic side.

“Medical experts can recommend dementia treatments such as music therapy, exercise, cognitive stimulation, reminiscence therapy, sensory stimulation and adaptations to a patient’s mealtimes and environment,” says lead researcher Dr Wen Jun in an announcement.

“These are all also often found when on holiday.”

Going on trip gives a change of atmosphere and new experiences.

This leads to cognitive and sensory stimulation.

In addition, vacationers spend extra time outdoor, which permits them to increase vitamin D and serotonin ranges, whether or not visiting a chilly or sizzling nation.

On trip, we’re usually extra bodily energetic, usually strolling greater than standard, for instance.

Plus, meals are extra doubtless to be shared experiences, involving socialising with different individuals, which has “been found to positively influence dementia patients’ eating behaviour,” says Dr Wen.

All of those experiences mix to signify a “holistic tourism experience”.

After two years marked by the Covid-19 pandemic, “it’s a good time to identify tourism’s place in public health – and not just for healthy tourists, but vulnerable groups,” concludes the specialist. – AFP Relaxnews

Source link