Successfully organised Simple Steps to Your Ideal Weight event at Siong Kee Restaurant on 4/10/2020. There are more than 40 persons came to this event.

Malaysia obesity is ranked 1st in Southeast Asia. When you control your weight, you control key factors of overall health. Just reduce as little as 10% of body weight, this will reduce insulin levels, reduce blood pressure, and decrease your risk of diabetes.

The simple steps to your ideal weight are eat smart, get active, take vitality and stay accountable.

Getting healthy benefits more than just your body. Get active can easily burn fat. Excess fat hits more than just your waistline. Studies link between exercise and maintaining brain and cognitive health.

Start your journey today! Every step you take brings you closer to your goals!

By Egboss Club

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