Starchild: Malaysian children are big on healthy snacks


Good diet is important for everybody, particularly rising children. Eating healthy means consuming much less junk meals, sugar and meals that’s deep-fried.

Lunchtime on the faculty canteen is likely one of the greatest locations to begin. What sort of healthy meals or snack does your faculty canteen serve? Do you pack meals from house?

Keeping to an excellent weight loss plan is not only about desirous to be skinny or chopping down on fatty meals. It’s additionally about getting the power you want, maintaining illness away and feeling nicely.

Start by consuming nutritious meals comparable to fish, rooster, greens and fruits. Know about totally different meals teams comparable to protein, carbohydrates, nutritional vitamins and minerals to make good meal selections.

Recently we requested Starchild readers to design their lunch bins. We obtained an excellent response from our younger readers. We will publish the second set of drawings subsequent week. Here’s what they needed to say on the subject, Lunch Box.

Wong Cheng Yang, 8Wong Cheng Yang, 8

“My lunch box would be designed to resemble the Pokemon character, Pikachu. The box will have four compartments where I can keep my favourite fruits like bananas, blueberries, and pineapple. I will place marshmallows in another compartment. I love to eat from my snack box because the items taste sweet,” says Wong Cheng Yang, eight.

Toh Yee Tong, 9Toh Yee Tong, 9

Toh Yee Tong, 9, writes: “I will place rice, cucumbers, carrot and vegetables in my meal box. There is also separate container to keep a piece of cake too.”

Khor Shin Rei, 11Khor Shin Rei, 11

Khor Shin Rei, 11, loves her lunch field as a result of she will be able to put her favorite meals in it. “My meal box is green and it reminds me of a leafy tree. It has three compartments where I can keep chocolates, apples, and bread. In addition, I usually have iced lemon tea during recess.”

Nicole Tan Jia Mae, 9Nicole Tan Jia Mae, 9

“Mummy packs my lunch box and it is always filled with surprises. She usually packs bread, nuggets and fruits. For drinks, I will have water or orange juice. At times, Mummy will pack a bar of chocolate. My lunch box is pink and it has a picture of a rainbow. It was a birthday gift from Mummy,” says Nicole Tan Jia Mae, 9.

Seven-year-old Bethany Wang Qi Syuen’s lunch field is designed like a bit of baggage, with wheels for simple transportation and bells ring throughout recess. “It comes with pockets and separate compartments for drinks, salad and a chiller for cold food. The daily menu can be pasted on the wall of the lunch box so I know what Mummy is preparing each day. It has a weather forecast panel and also a mirror for me to check my teeth after meals.”

Bernice Chan Xuan Ting, 11Bernice Chan Xuan Ting, 11

“I love my lunch box. It has a medium sized container that can fit into my lunchbox. It is square and I can easily put it inside my bag. The lunch box is insulated and it keeps my food warm,” writes Bernice Chan Xuan Ting, 11.

Karen Wong Zi Ying, 12Karen Wong Zi Ying, 12

Karen Wong Zi Ying, 12, writes: “My lunch box is colourful with the seven rainbow colours. It has four compartments where I can separate my food. I use it to keep my breakfast.”

“There is rice, grilled salmon and vegetables in my meal box. I cooked the rice and Mummy prepared the salmon with vegetables. I am happy I managed to prepare the meal box with my mother,” says Tan Ee Hui, 11.

Tan Ee Hui, 11Tan Ee Hui, 11

Find the hidden words!Find the hidden phrases!

ITEM: Do you recognize that Thomas Edison patented 1,093 innovations in his lifetime. These embody the phonograph (gramophone), electrical gentle and sound recording. Have you ever invented something fascinating? Or are you aware of any thrilling invention you wish to draw and write about? Tell us about it. Don’t neglect to ship us a drawing too!

Email your contributions to [email protected] by July 22.

Please put “STARCHILD: An Interesting Invention” within the topic line of your electronic mail. Scanned drawings must be in jpeg format, with a decision of 200 dpi.

Your contributions should carry your full identify, age (open to children aged 12 and under solely), gender, telephone quantity and tackle.

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