Starchild: Malaysian children share tips for good oral health

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Dental care is crucial as we’ve got solely a set of everlasting enamel to final a lifetime. Unfortunately, many people don’t spend sufficient time cleansing our enamel, regardless that dentists advocate that we brush no less than twice a day.

Do you already know that common brushing ends in fewer cavities? Our enamel begin to decay when sugary and starchy meals residue – sure, this consists of sweets, desserts and sweet – stay on or in between our enamel.

The greatest method to stop gum illness and plaque – a clear layer of micro organism that coats the enamel – is by brushing our enamel twice a day and flossing no less than as soon as a day.

World Oral Health Day is on March 20. Starchild requested readers to share tips on Dental Health. Let’s see what they need to say.

Seven-year-old Neharika Rao thinks good dental hygiene helps to maintain enamel clear. “Brushing twice a day, flossing daily and regular dentist checks are good dental hygiene practices. This is important to prevent toothaches, diseases and bad breath.”

Wong Jie Ern, 6Wong Jie Ern, 6

“I brush my teeth twice a day. We must take care of our teeth because we need them to chew food. Without teeth, I cannot eat my favourite fried chicken. I gargle my mouth with water after drinking milk,” says Wong Jie Ern, six.

Wong Cheng Yang, 8Wong Cheng Yang, 8

Older sibling Wong Cheng Yang, eight, says dental care is vital and shares 3 ways to maintain our enamel. “We have to brush our teeth two times a day. We need to see a dentist twice a year. Don’t forget to gargle after a meal. Always remember, when our permanent teeth falls off, it cannot grow again.”

Mandy Tang, 5Mandy Tang, 5

Bethany Wang Qi Syuen, seven, visits the dentist yearly to examine her enamel. She avoids overeating sugary meals to forestall micro organism from attacking her enamel. “I also drink milk for the calcium which is good for my teeth. However, I will be getting more permanent teeth soon so I must take extra care to protect them from tooth cavities.”

Bethany Wang Qi Syuen, 7Bethany Wang Qi Syuen, 7

“My parents help me brush my teeth twice a day. I do not eat after brushing my teeth at night to keep my teeth clean from bacteria when I sleep. I want to take care of my teeth to enjoy my favourite food,” writes Asher Wang Qi Chuen, 4.

Asher Wang Qi Chuen, 4Asher Wang Qi Chuen, 4

Jodie Tan Li Juen, 12, tries to brush her enamel after each meal as a result of meals that’s caught in between enamel and gums invite micro organism. “More bacteria in our mouth will produce more acid, which can cause enamel erosion. So I always drink more water to keep my mouth hydrated. Drinking water helps to create more saliva, which keeps tooth decay away.”

Jodie Tan Li Juen, 12Jodie Tan Li Juen, 12

Jayden Tan Li Sheng, 9Jayden Tan Li Sheng, 9

Nine-year-old Jayden Tan Li Sheng ensures he brushes his enamel earlier than sleeping. “I love crunchy fruits and vegetables such as apples and carrots, which are a natural defense against cavities and gum disease. I also take less sugary and acidic foods to prevent enamel erosion.”

Sophie Yap Jyn Qing, 9Sophie Yap Jyn Qing, 9

“I am brushing my teeth. It is important to brush your teeth to avoid cavities. You must brush your teeth twice each day,” says Sophie Yap Jyn Qing, 9.

Claire Yap Jyn Wei, 7Claire Yap Jyn Wei, 7

Younger sibling Claire Yap Jyn Wei, seven, writes: “I brush my teeth regularly.”

Victoria Liew Yen Yi, 10Victoria Liew Yen Yi, 10“We need to brush our teeth twice a day. Regular flossing and no sweets will make the cavities go away,” says Victoria Liew Yen Yi, 10. – Compiled by Sheela Chandran.

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