Tips to help with a frozen shoulder

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Pain and stiffness in your shoulder could make each exercise, together with sleep, troublesome.

Worsening shoulder ache, particularly at night time, might imply you might have a frozen shoulder, says Mayo Clinic orthopaedic surgeon Dr Christopher Camp.

“The scientific name that we give it is ‘adhesive capsulitis’, and, basically, it’s a condition when the shoulder gets tight and you can’t move it very well,” he says.

He explains that a frozen shoulder occurs when the liner that goes across the shoulder joint will get infected, presumably as the results of a small harm.

It thickens over time, forming scar tissue.

“Frozen shoulder exists in three stages, and the symptoms and treatment options depend on which stage you’re in.

“So the first one is an inflammatory stage,” says Dr Camp.

That’s the painful stage.

Rest and steroid injections might help.

The second stage is when the shoulder is much less painful, however begins to stiffen.

Physical remedy works effectively then.

The third part …

“… is what we call thawing, which means it finally starts to relax, loosen up and gain motion back again,” says Dr Camp.

If it doesn’t resolve in six to 12 months, surgical procedure could also be an possibility. – By Deb Balzer/Mayo Clinic News Network/Tribune News Service



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