Bowie Wu, a well-recognized face in Hong Kong dramas, may need turned 90 in January however hardly appears to be like his age.
In a latest look on a Hong Kong tv present, the actor attributed his good health to walking, a behavior he picked up at 21.
He mentioned it started when he noticed a middle-aged man walking with the assistance of a nurse. Several months later, he noticed the identical man walking once more however unassisted this time.
When approached, the person mentioned that his secret had been to make a behavior out of walking – a way of life alternative that Wu then adopted.
“I stroll day-after-day and do calisthenics. I stroll for at the very least an hour or two a day. Sometimes I sing as I stroll, shake my palms and legs, and infrequently transfer my physique and stroll to advertise blood circulation,” mentioned Wu.
Wu, who began his appearing profession within the Nineteen Fifties, has appeared in quite a few Hong Kong films together with taking part in a police superintendent in The Haunted Cop Shop (1987), alongside Jacky Cheung and the late Ricky Hui.
He was one of many 4 hosts of journey programme Four Amigos Bon Voyage (2015), together with Patrick Tse, Joe Junior and the late Kenneth Tsang.
Wu, who seems on the brand new TVB drama Falling In Love With You In Childhood, added that he makes positive to stroll even when he’s on set or at dwelling.
He additionally retains his food plan easy and free from dietary supplements or fried meals.
“I largely eat mild meals at dwelling, normally a plate of melon, a plate of greens, or steamed rooster or lean meat. There should be much less oil and fewer salt. Every morning after I stand up, I have to drink a cup of heat water to clear my abdomen, and I may even drink extra soup,” he mentioned. – The Straits Times/Asia News Network
